We understand that feelings can be overwhelming right now, but it is important to remember that this too shall pass. Take a moment to relax and breathe. It’s okay if you don’t feel like everything is going to be alright right away. Feeling overwhelmed or lost is perfectly normal and it’s important to take some time for yourself. Life will get back to normal eventually, so give yourself a break and take it one day at a time.
No matter how hard things may seem right now, remember that this too shall pass. You can make it through this difficult time and come out stronger in the end. Keep your chin up and stay positive. You will get through this!
Remind yourself that feelings come and go, but you are the one who will stay strong through it all. This too shall pass, so don’t give up hope and believe in a better tomorrow. You have what it takes to make it through this! It may not feel like it at the moment, but give yourself the time you need and you will find each day it gets a little better.